PT@Home aims to make you feel comfortable exercising in a supportive and encouraging environment. We are a small studio so can pay attention to your specific needs and requirements. Welcome to our "family".
After gaining valuable experience in commercial gyms in both Portland and Bendigo, Carrie began to realise that some of the people who really needed to include exercise as part of their lifestyle were being scared away. Crowded equipment, mirrors, doof-doof music and lycra were not very inviting if you had no experience with exercise, were either under or overweight, and had poor self-image.
Her dream of helping that exact demographic became a reality when PT@home was established in 2008 in her hometown of Portland. What started as few bits of equipment in the spare room, has grown to a fabulous private studio located in the heart of Portland overlooking Fawthrop Lagoon. Nature's gymnasium is also utilised as much as possible by training outdoors for the group ICE SESSIONS and kids programs.
What makes PT@home different from any other pt studio? Well, we are a community that thrives off each other and offers support and guidance with both exercise and nutrition. We don't just push you to do one more rep. We make sure your technique is spot-on and you are working towards repairing any problems with your posture or injury problem. As a Level 3 MP-Body Trainer, Carrie keeps up-to-date with the latest research and programs in training for fitness and fat loss, as well as advanced services such as Life Coaching, Kinesiology and power training. Carrie is also a Transformation Specialist running 12 week nutrition programs aimed at changing lifestyle habits that will see entire families benefit. Carrie is the only Level 3 MP Transformation Specialist between Adelaide, Ballarat and Geelong. What does this mean? It means your entire exercise and nutrition needs are catered for through our various programs.
"We don't just write you a program and leave you to try and figure out what to do next. We hold your hand and guide you along the way."