Give a Man a Fish, and You Feed Him for a Day. Teach a Man To Fish, and You Feed Him for a Lifetime. Chinese Proverb.
This is exactly what Karen did! She is learning how to prepare Fast, Delicious and Nutritious food that will change her body shape. She is enjoying the journey so much, that she has started preparing lunches for everyone in her office. Karen and husband Peter have an office
I HAVE FINALLY FOUND IT!
THE BEST WATER BOTTLE IN THE WORLD!
We are always told we need to drink more water. And, I must admit, I am guilty of some days drinking just coffee, tea and a couple of mouthfuls of water. And don't I feel crap?! Flaky skin, mouth dry, lips cracked, bloated belly!
I'm often asked how much water we should be drinking each day. Well, it mostly depend
DO YOU FEEL LIKE IT IS GROUND-HOG DAY?
Are you frustrated?
Do you keep wanting the same thing, but can never seem to get there?
It is SO frustrating!
When I sit down with new clients, we chat about where they have come from, what they are wanting to achieve, and why they think they haven't been able to get there in the past.
Easy, Peazy, Tasty Stock
I love making my own stock. I know exactly what is in it - no nasty chemicals, hidden numbers, garlic or onion (my belly doesn't like those things). I can use scraps that are in the fridge, ends off carrots, celery and zucchini, and I can add my own different flavours of herbs if I have spare.
Here is a basic recipe that you can make in your fo
The only time you should look back over your shoulder is to see how far you have come.
Well done Patsy on changing the way you look, function and feel.
Patsy felt overweight. She had dieted many times since her early 20’s and used to get away with e
Exercising to stay younger.
Earlier this year we began a Neighbourhood training session. What began with one neighbour asking if I could do some exercises with them, has grown to 5 regulars coming along on a Tuesday morning for 45 minutes to lift weights, puff a little and socialise.
They are an enthusiastic bunch who are training to improve their lifestyle and mobility so they can
SISTERS IN CRIME!
It is great to have a goal. But if you are not accountable to that goal, you will still be chasing the same goal for the next ten years.
What is one simple way to stay accountable to your exercise?
What is one way to make sure you are not one of the many who sign up to a gym or a trainer, and never actually GO!
Funny that! "Oh, I've
How to conquer the Lolly Aisle
The lolly aisle in the supermarket is the biggest temptation for some of us.
I've done it!
I'll bet you have done it!
I'll bet we have ALL done it!
We have good intentions of sticking to our strict diet; that is until we go shopping and have to walk past the lolly aisle.
Boom! Our favourite treat is on special so we HAVE to buy it!