Make sure you make a good Muffin Top!
Great teamwork ensured our muffins were fast, delicious and nutritious.
It was fabulous to be invited to Portland Tafe last week to test out a new healthier muffin recipe to be used for school lunches. My initial response was that muffins are just little round pieces of cake! The VCAL students had all new cooking implements and were kee
I ate lollies!
My mother had me believing that sultanas were lollies - until I went to Primary School and discovered she was lying!
It was mid-afternoon when I ventured to the supermarket today. I was a little peckish. My next meal was due when I got home from shopping. This was my first mistake.
Never go shopping when you are hungry!
I found myself wandering past
A Quiet Champion in our Community
Congratulations on your award Sharon.
As we all know, our little studio aims to provide a warm, welcome and friendly community. The Community Champion award goes to a lovely lady who started in our ICE Program, achieved some fabulous changes to her body in our Transformation Challenge, has continued with FIRE training, and has led
The Pied Piper Award
ICE - No, it is not what you think! It is Intense Cardio Exercise. This is where our community begins. Most of you started off with fear in your eyes. Week by week, you hold those planks just a little bit longer. Now you handle anything that we throw at you – including an extra hill run or pushing Chuck up the hill. You encourage and support one another along the way
G&D - Guts and Determination
What does it mean?
pain, both mental and physical
a constant battle
at times you feel like you are "pushing shit up-hill"
busting your guts when it would be easier just to give in and accept defeat
when your team is 40 points down at three-quater time, but you won't go down without a fight.
what is success?
The official definition is: "Achieving wealth, respect or fame."
At PT@home, we prefer to think of it as:
always doing your best
believing you CAN
learning something new every day
never giving up
celebrating small victories
making a plan and sticking to it
For some of our amazing clients, simply walkin
AN INSPIRATION TO OTHERS
How do you claw your way back after lying in a hospital bed for 3 months? You make the decision to change!
Nick Doodt had a motorbike accident that left him with 5 broken vertebrae and his shoulder hanging by a thread. He decided he wasn't going to settle for the life that was described to him by specialists and surgeons who said he would never work
Spreading the word on Healthy Easting
I have been having great fun with cooking demonstrations at Daly's IGA in Portland. This is the latest recipe we showcased for customers, displaying how to make Fast, Delicious, Nutritious and Affordable meals for the whole family. We used items that were on special for Market Day, but you are able to substitute any of the ingredients for what you like or