The Quiet Achiever
Mainstream Gym just didn't suit me.
How long have you been coming to Fire/Ice?
I started coming to ICE in 2012. I was talked into doing Tough Mudder in Jan, 2013. I needed to get some fitness under my belt. I then started doing FIRE in 2014 to help improve my technique.
Why PT@ Home?
I had heard from a friend that Carrie ran sessions. At the time with work and
Meet & Greet - Deb Curtis.
How long have you been coming to FIRE/ICE SESSIONS?
5 or 6 years I think.
What made you decide to come to PT@HOME?
Primarily I wanted to be able to lift a carton of drinks and place it on the top shelf at work and not rely on the strength of a male! I wanted to feel fit and build up some endurance for the hours I was doi
If only I could resist temptation.
The offending home-made muffins and cookies - staring at Narelle in the tearoom.
I recently saw this picture on Facebook from one of the girls in our ICE community. She was frustrated as someone had left these yummy home-made goods in the tearoom. How could she possibly say no to them when they were sitting there all afternoon? She knows t
One day I will change.....
You sat back and watched.
For something to change.
Then you saw others just like you changing before your eyes.
You realised YOU had to commit to change yourself.
And now that you have, you can already notice amazing things happening before your eyes:
- the puffiness is gone
I'm already feeling fitter after just TWO Months.
Let me introduce you to Leanne Baker. It has been a while since we crossed paths. We were both teenagers running around the lawn tennis court. That was about er....about thirty years ago! Of course we both look exactly the same today as we did back then!
It has been great having Leanne join our ICE (Intense Cardio Exercise) sessio
Meet and Greet!
I am honoured to introduce Jenny Trenordan to you. Jenny has been coming to our ICE Sessions for 8 years, back when it cost just $2 per class at the Portland Squash & Racquetball Club on a squash court! She responded to a little advertisement in the local paper and has never looked back.
She decided she would give it a try as she would never go to a gym. She d
Sick of waking up tired, having no energy & needing a Nanna nap?
One of my gorgeous clients came to me recently after training and said she was going to cancel her early morning weight session as she gets too tired. WTF!?
My first reaction was, “OMG, you are such a Princess!”
After a bit of a chat, I started to discover a few things about her lifes