The only time you should look back over your shoulder is to see how far you have come.
Well done Patsy on changing the way you look, function and feel.
Patsy felt overweight. She had dieted many times since her early 20’s and used to get away with e
what is success?
The official definition is: "Achieving wealth, respect or fame."
At PT@home, we prefer to think of it as:
always doing your best
believing you CAN
learning something new every day
never giving up
celebrating small victories
making a plan and sticking to it
For some of our amazing clients, simply walkin
Meet & Greet - Deb Curtis.
How long have you been coming to FIRE/ICE SESSIONS?
5 or 6 years I think.
What made you decide to come to PT@HOME?
Primarily I wanted to be able to lift a carton of drinks and place it on the top shelf at work and not rely on the strength of a male! I wanted to feel fit and build up some endurance for the hours I was doi
An accident that saved his life.
Nick first walked in the door of my studio in June, 2010. He was nervous, in pain and embarrassed about reaching 94kg. He had always been active, playing football as a kid and motorbike riding. He was the sort of guy who went hard. Worked hard, played hard and partied hard. That was until he
Bench press and deadlifts to improve her lab results.
Rosemary first came to PT@home because her doctor was worried about her cholesterol, blood pressure and borderline sugar reading for diabetes. Four years later and she is more than happy with her progress. She has been participating in our FIRE program which involves two weight tr