Exercising to stay younger.
Earlier this year we began a Neighbourhood training session. What began with one neighbour asking if I could do some exercises with them, has grown to 5 regulars coming along on a Tuesday morning for 45 minutes to lift weights, puff a little and socialise.
They are an enthusiastic bunch who are training to improve their lifestyle and mobility so they can
SISTERS IN CRIME!
It is great to have a goal. But if you are not accountable to that goal, you will still be chasing the same goal for the next ten years.
What is one simple way to stay accountable to your exercise?
What is one way to make sure you are not one of the many who sign up to a gym or a trainer, and never actually GO!
Funny that! "Oh, I've
How to conquer the Lolly Aisle
The lolly aisle in the supermarket is the biggest temptation for some of us.
I've done it!
I'll bet you have done it!
I'll bet we have ALL done it!
We have good intentions of sticking to our strict diet; that is until we go shopping and have to walk past the lolly aisle.
Boom! Our favourite treat is on special so we HAVE to buy it!
what is success?
The official definition is: "Achieving wealth, respect or fame."
At PT@home, we prefer to think of it as:
always doing your best
believing you CAN
learning something new every day
never giving up
celebrating small victories
making a plan and sticking to it
For some of our amazing clients, simply walkin
If only I could resist temptation.
The offending home-made muffins and cookies - staring at Narelle in the tearoom.
I recently saw this picture on Facebook from one of the girls in our ICE community. She was frustrated as someone had left these yummy home-made goods in the tearoom. How could she possibly say no to them when they were sitting there all afternoon? She knows t
Sick of waking up tired, having no energy & needing a Nanna nap?
One of my gorgeous clients came to me recently after training and said she was going to cancel her early morning weight session as she gets too tired. WTF!?
My first reaction was, “OMG, you are such a Princess!”
After a bit of a chat, I started to discover a few things about her lifes
(The offending pants)
Life is very comfortable in your comfort zone - hence the name.
I will admit it - I was getting comfortable. Comfortable lifting heavy weights and comfortable winning racquetball and squash. I needed to remove my warm fuzzy pink dressing-gown!
Enter left stage - Portland Park Run.
The thing with comfort zones is you
What does 'take-away' mean to you?
Does it mean grabbing something quickly on the way home from work, but ending up waiting in line for half an hour?
Does it usually end up costing you over $70 to feed a family of 4 at Chinese Take-away?
Does it mean greasy food that usually leaves you feeling ill, and guilty afterwards?
Does it m