The biggest thing I have learnt about is MYSELF!! I have learnt that I am strong, determined and worth the effort. I have gained a better relationship with my children and husband. My new-found confidence has pulled me out of that big dark hole that I saw no way out of. I now have the skills to gain control of life. Starting to come off my depression medication was something I never thought I could do. This program has not only pulled my life into order, but has seen changes in my whole family.
My kids are embracing all the yummy food that is now in the fridge. I find I have to do my veggie and fruit chop-up several times a week as they are going to the fridge and helping themselves to the containers.
I am becoming the mum and woman I want my daughters to see. I want them to see I value myself and will work hard for them so I will always be around for them.